Given, March 8 is celebrated as International Women's Day, the one thing that should not be overlooked is the woman's own health issues. To remain able to perform various activities effectively, hence keeping the body healthy condition certainly things that can not be overlooked.
In order to avoid various kinds of diseases, keep the diet, body movements and also break into a super combination to avoid the disease. Speaking of the disease, it is undeniably a variety of diseases are always eyeing and waiting for the right moment to attack anyone.
Only, it turns out there are some kind of disease that makes a woman as the main target. Therefore, women of course have to be extra careful to prevent these diseases approached.
Well, so you're more alert, it is important to know the row of diseases that range occurs in women as told through huffingtonpost following:
1. Depression
Experts are fairly confident that the depression two times more common in women than men, it's just that the reason remains unclear.
Experts assume no biological effect associated with it, say because of menstruation, childbirth and menopause. During this period, women generally experience fluctuations in hormone than men.
Psychologically, it is likely that the tendency of women aged longer than the spouse making often experience a sense of loss and loneliness.
Another fact is women are much more likely to consult a doctor about symptoms of depression. This leads to greater diagnosis falls on women.
2. Multiple Sclerosis
Multiple Sclerosis (MS) is a disease of the central nervous system. The bad news, the disease is three times more likely to occur in women than men. Many experts classify MS as an auto-immune disease.
However, until now there was no anti-specific genes (proteins that stimulate the immune response) were identified until now. Most MS patients experience the first symptoms between the ages of 20-40 years.
Some of the symptoms are felt as matai taste muscles (paralysis) and begin to lose the ability to see. Up to now there is no cure for it. Drugs that exist only serves to overcome the symptoms.
3. Lupus
Lupus is a chronic auto-immune disease in which the immune system mistakenly attacking healthy tissue. This condition causes damage to the skin, joints and internal organs.
Symptoms that appear very varied, although symptoms often appear as extreme fatigue, headache, joints, legs, hands and eyes swollen, and hair loss.
Until now the cause of lupus is not known for sure. However, experts believe that the disease is a much higher risk in women. Lupus Foundation of America showed that 90 percent of people with lupus are women, especially the young.
4. Chronic fatigue syndrome
The Centers for Disease Control and Prevention explains that chronic fatigue syndrome is a complex disorder of the body destroyer. This is because sufferers experience extreme fatigue that can not be resolved simply by resting in bed.
Some symptoms such as muscle pain, memory loss and insomnia. The bad news, women have a four times greater likelihood of developing this syndrome, without any definite reason.
5. celiac disease
Celiac disease is a negative immune reaction when consuming gluten. It is a protein commonly found in wheat, barley and rye. This disease occurs in women vulnerable as evidenced by 60-70 per cent of people diagnosed with celiac disease are women.
The early symptoms of celiac, many people are misidentified as indigestion. Presenting symptoms such as weight loss, bloating, severe abdominal pain, and diarrhea. The bad news, some evidence suggests that the disease also affects women's reproductive health.
Sex education is essential to prevent free sex in adolescents.
Without sex education, teens will adopt sexual activity from a source that is not supposed to be. For example, through the display of pornographic or ask a friend whose knowledge is also wrong.
How exactly the sexual activity of teenagers today? Do not close your eyes to the reality that exists.
The following facts need to be known about the sexual behavior of teenagers in the world, as reported by the site Medindia.net:
Four out of ten women who had their first intercourse at the age of about 13 to 14 years reported that sexual intercourse was forced to do it or not voluntary or unwanted.
Approximately 13% of 15 year olds have had sexual intercourse.
By the time they reach the age of 19 years, 7 out of 10 teens have had sexual intercourse at least once.
Chance to conceive within one year if not using condoms is much higher (about 90%) among teenagers than any other age group.
Nearly a third of all teen pregnancies end in abortion.
There are about 214 750 cases of abortion in 2002 in the US occur in adolescents between 15-19 years.
The highest number of teenage pregnancies in the developed world in the United States and the annual cost of these pregnancies are 7 billion dollars.
Babies of teenage mothers have low birth weight and are more likely to perform poorly in school. They also tend to be at greater risk of experiencing abuse and neglect.
Possible child of a teenage mother ended up in prison are 13% more likely, or their daughter pregnant 22% more likely.
Of the 18.9 million new cases transmitted infections (syphilis, gonorrhea, chlamydia, trichomoniasis, HPV infection) every year, almost 48% or 9.1 million occurred in adolescents aged 15-24 years.
Adolescent Reproductive Health is defined as a state of healthy physical, psychological, and social functions and processes related to adolescent reproductive system. The healthy understanding does not merely mean the absence of disease or infirmity, but also mentally and socio-cultural. At this time a child has a biological maturity. This condition can put teens on the condition that vulnerable if they are not provided with the correct information about the reproductive process and the various factors in the surrounding
Adolescent Reproductive Health Issues
gestation
Unsafe abortion
Sexually transmitted diseases (STDs), including HIV
Female Genital Mutilation (FGM) or circumcision
Socio-cultural factors
Barriers Against Adolescent Reproductive Health
a. Lack of knowledge and information
Adolescents lack basic knowledge of the anatomy and physiology of reproduction, how the pregnancy and STI, how to prevent it and where to get protection.
Parents who feel insecure, embarrassed to tell about sex with their children.
Parents and other adults who have a good understanding, eager to protect their children, they believe that education about sex and reproductive health will encourage teenagers to become sexually active.
b. Lack of access to services and programs
Teens do not have or have little money to pay for services, lacking means of transport or do not know how to use these services
Health workers may be judgmental towards youth who behave sexually active
Health officials may not have the most recent scientific information on contraceptive safety for teens
The clinic is not open certain hours which is appropriate for teens
Clinic is designed for women who are married not for single women or men
Requirements for medical tests and pelvic exams may not support teenagers to seek contraception
National health policies into legal barriers for adolescents to seek information or reproductive health services
c. Limited because of the social and psychological barriers
1) Youth afraid to say that they are doing sexually active
2) They have an unrealistic picture about pregnancy and STI
3) They had worried that the contraceptive will damage his health and future fertility
4) They are vulnerable to violence and abuse
5) Adolescent girls may be reluctant to discuss reproductive health issues, worried that such knowledge will be translated as a woman who is invited to have sex
6) Teenage boys may be reluctant to ask about sex, worried that the lack of knowledge means losing status in the group
7) Sexually active is often seen as a way for young men to get recognition of the group's status
8) The media tend to emphasize that sex is fun but is not responsible for sexual behavior.
Have you ever thought that turns things around you small and insignificant it could be a trigger and the inviter disease to your body? Things like holding the door handle of the house, fence, door refrigerator and even holding a tv remote.
Every day without you knowing it, you share the bacteria simply by holding the remote and change the channel tv, either with friends or family of the house itself. Even if you live alone, you can still developing the disease because the bacteria that are in remote tv.
Often people do not care about the cleanliness of the TV remote, but what have you hold then you're holding the TV remote? When the hand to eat something, when I was just holding the pet, when you just picking your nose, when the hand is just scratching the buttocks and so forth.
There are a lot of bacteria that nest in remote tv though invisible. And when you hold the remote, you put your hand to mouth. Ewwh ... slovenly. Have you ever clean the tv remote at home?
It is better if you are diligent washing, brushing and wiping remote tv once a month. All you need is a cotton swab and alcohol. Clean the parts between them with a toothbrush unused. Once clean, you can install the battery again.
So, how important cleaning the TV remote in the house? Importantly, there are many ha maybe you do and accidentally holding tv remote, and remote could become a breeding ground for all bacteria from your hands and the hands of the people around you.
Women who are active indoor and outdoor activities must have often sweating. Perspiration is healthy due to detoxify the body, but unfortunately sweat had some disturbing side effects. Sweat the risk of triggering the itch and irritation, more sweat can damage self-esteem because of damage the appearance and also cause unpleasant smells.
Reported by idiva.com, excessive sweating is triggered by conditions esktrim in which the body is forced to sweat more. But there is also sweat more because of excessive hormones and lower blood pressure. Emotions, stress and trauma can also trigger perspiration know, Ladies. Well, then how do I fix this?
Note the type of clothing worn while on the move. It is better to wear clothes from cotton that is easy to absorb sweat.
Avoid eating pungent foods such as onions.
After passing a tiring day do not forget to take a bath. Use soap or shower gel to prevent drying of the skin.
Use talc powder to avoid body odor.
Keep the body in order to keep clean and hygienic.
That was a few easy tips to overcome the body produces excessive sweating Ladies. Hopefully this information is helpful!
One of the most troubling skin problems other than acne is blackheads Ladies. Blackheads indeed seemed trivial, but it needs to be dealt with quickly Ladies. If left blackheads can make skin look dull and rough. The face will look lusterless and not bright.
Blackheads can grow because the dead skin cells and excess oil glands. This could be because you do not regularly clean the skin, so that the dead skin cells accumulate, and the oil on the surface of the skin covering the skin cells. The skin was finally clogged and blackheads are formed. Not only that Ladies, pollution and humidity can stimulate the oil glands to continue to be active which eventually lead to the appearance of blackheads. Tiny specks containing fats and oils usually appear around the face and nose.
Skincareto.com was reported that you can handle with some natural way. One of them is to use orange peel. Orange peels proved very useful to open the pores and remove blackheads hidden behind the skin you know.
Ladies How easy enough, enough orange peel blender until smooth and add a little water to form a paste. Apply orange peel on the face, especially in a region full of blackheads. After that let stand overnight and rinse with warm water the next day.
Perform routine to get the skin clean and free of blackheads Ladies. It's easy and cheap is not it? Good luck!
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| Be Healthy! |
Sometimes people are lazy sports because it thinks the sport would be as mundane. But when you do not try, you will not know how the thrill of the sport, especially if you're already accustomed. People love the sport in the region will feel bored and tired if sport that's it.
Well, so it did not exercise a boring activity, there are five ways that you can do to make the spirit again and always longed for moments of leisure.
1. Create a new playlist and favorite songs
Playlist is something that could be considered shall be prepared, because the music helps a lot in terms of improving mood and make you more vigor during exercise. Even you will be more active in sports when I hear the music up beat that you like.
2. Try other sports
If you're already accustomed to participating aerobics class, try other sports that do not get bored, can swim, yoga, or lifting weights. You will feel the difference. You can try out all the exciting sport and this will restore your spirit again.
3. Invite a friend
If the sport itself is like lazy, but if you try to ask your friends, you surely will be more enthusiasm because there were invited to interact. Surely there will be many exciting things you can do if you have no friends to invite sports together.
4. Dancing at will
No need to go the gym if you're lazy, instead, to play music at home rather loud and shook to burn calories. Sports not always have to be expensive and have a regular movement, you can move the body at will at home.
5. Make yourself challenged
If you are used to jogging around the complex A or treadmild for 30 minutes, blind yourself challenged by adding distance run. If you lift weights, add heavy weights and so forth. If you've never climbed a mountain biking, try with your friends.
There are many things you can do to make the sport remains fun and exciting. You just need something new, that attracted you to be more active again moving the body, whatever it is.
