In order not quickly forget

Quick Tips For Not senile. Having a good memory is a dream for everyone. But on the other hand, there are some of us who often forget to remember things that are important in our lives. The age factor is one of the causes of often we forget on some things. Many people who call the symptoms of dementia. Is there ever encountered forget or even often forget a few things .... ???. 6 Quick Tips For Not senile or often forgotten. Friend, health tips. Every human brain memory is increasingly decreases with increasing age factor. We can see the facts, older people often say about the same thing over and over again without knowing it, he had said so recently. We also saw old people always forget to put the goods which he put himself. But it is not the parents who develop symptoms or dementia forget them. Many of us who have a relatively young age also often forget or dementia. Therefore, health tips this time will address an article about seven tips that do not go senile or often forget. Here are 7 tips that do not go senile or often forget:
Perform Brain Gymnastics. First tip is to do brain exercises. Brain exercises can be done in a way to train our brain to remember things. Such as the name 10 of your school friends were very close to you, mentioning 10 title song that you enjoy doing today or anything else that you can set yourself. The point is to try to remember to remember something that you already know before.
Consuming Brain Food. Tips second is by consuming a variety of foods that can help to nourish your brain. Such foods such as blueberries, beet, onion, broccoli and bananas. These foods are very good for your brain menurtisi so as not senile or often forget.
Drinking Enough Water. Tip the third is drink water 6 -8 glasses of water a day. Because water can help the whole organ function work more optimally. In this case the function of our brain will function better if we drink water 6 -8 glasses a day.
Rest your brain. Tips fourth namely rest your brain. This can be done with enough sleep. Sleep serves to rest and regenerate brain. So when awake, our brains become fresh and fresh again.
Relax your brain. Tips fifth is to relax your brain when you have to think hard and had a headache. Doing activities that you like when it was hit by stress is a way to relax your brain.
Sharpen Your Brains. Tips sixth is by doing brain teasers. Brain teasers meant that work crossword puzzles that can be found in bookstores or newspapers or